Setting goals without creating limits

  Posted On:  June 30, 2014

What was the last goal you set for yourself?  Did you make it?  How did you feel afterwards?  Was your success of that goal the motivation for your next one? Goals are critical in assisting us with determining a direction that we want to go and ultimately sustain a level of satisfaction and contentment within

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Need space?

  Posted On:  June 10, 2014

Regardless of annual income, or lack thereof, the only real estate that we all have guaranteed to us is our own personal space.  I’m not talking the walls that house and shelter you, I’m talking about the intangible energies that embody who we are and how we conduct ourselves.  We are constantly maintaining, creating, and

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A powerful reminder

  Posted On:  May 6, 2014

This week I have been reminded that when people act out in prejudice, discriminatory, and outright ignorant ways…they are being driven by fear.  It may be fear of themselves, fear of uncertainty, or such a deep fear they don’t even realize it exists within them.  My response will either give fear more power and promote

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Strength training for everyone.

  Posted On:  April 6, 2014

If someone asks you how your week is going, what are you most likely going to focus on?  Too often we get caught up in the things that we didn’t do well, the tasks we didn’t complete, or simply the daunting things piling up in front of us.  And sometimes, all of those things start

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Unplug and open up

  Posted On:  March 25, 2014

Last week I arrived to a lunch meeting about 20 minutes early and decided to keep my phone in my jacket pocket instead of keeping myself preoccupied with the latest status updates on all of the social media sites.  As I sat there and took in my surroundings, it was astonishing the stories that I

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Complaint free day

  Posted On:  January 26, 2014

What if you spent an entire day without complaining? How would that change your perspective?  How uncomfortable would it be to refrain from voicing a complaint and accept the reality of a situation and continue to move forward?  I’m not suggesting that we all become passive and not speak up about unequitable, unjust, or unacceptable

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A resolution of love

  Posted On:  January 2, 2014

The L in ‘LUCK” stands for love and the complexity of this emotion is never lost on me.  Loving someone else is a natural process yet the idea of loving self become complicated, conditional, and at times unfeasible.  I wonder why it seems so natural to experience love for others and so unnatural to experience love for

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Presence for Presents

  Posted On:  November 29, 2013

I love the holidays.  I love anything that brings people together and nurtures connection with each other.  Unfortunately, a by-product of all this connection is the much dreaded gift exchanges and holiday purchases that sometimes overshadow the spirit of the season. This post is created in the spirit of including some presence in the presents of the season.  🙂

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Holiday check-up

  Posted On:  November 21, 2013

Who is ready for the holidays?!  If you just responded with an exasperated sigh or cringed as you read those words, this may be a good post for you. This time is mentally and physically exhausting all by itself, so why not consider doing a quick mental health check-up before you find yourself wanting to call

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