Stress and Anxiety are natural…sort of

  Posted On:  March 10, 2022

Stress and anxiety may seem like the least natural thing you are feeling these days but it is not only natural, it’s even healthy at times. When you feel stress or anxiety, it is a part of the fight or flight response to perceiving a threat.  The purpose in this heightened state is to increase

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Coaching vs Counseling. Which one is right for you?

  Posted On:  February 3, 2021

If you are ready for a change but not sure which service is right for you, keep reading this article to: provide you with a little insight to my approach help demystify the differences between coaching and counseling and help you decide which service is the best for you A little about me As a

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Action items to help you live your truth in all you do.

  Posted On:  January 30, 2021

I saw this picture in a home décor store, it was just the words, “Be true to who you are.”  The simple text and frame spoke to me like it was a neon sign flashing.  The message is so simple and it rings so true that you feel in in your bones. Being true to

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Smile Power

  Posted On:  May 26, 2020

I was running this morning and I passed an older man along the way.  He waved and said “hello” and I responded back with a “good morning.”  That is all.  He smiled, I smiled, and I kept running.  It happen to be close to my turnaround spot and so I passed him one more time

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Get unstuck and back to your path of well-being

  Posted On:  July 20, 2019

Have you ever had one of those days when you just feel stuck?  Maybe you are feeling a slight impulse for something different or maybe it’s a bigger impulse to change things up.  If you have noticed that your life isn’t matching up with what you want or feel that it should be, it’s time

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Be Kind Valentine

  Posted On:  February 12, 2018

Valentine’s Day is all about love. We can describe love in many different ways and we all have strategies to express it.  But what if for the sake of simplicity, we define love as kindness?  When we are kind we are not only loving towards others, but towards ourselves. More and more research demonstrates the

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What are you doing right now?

  Posted On:  January 16, 2018

I am infatuated with the future.  I can sit and think about ‘what if’ for hours.  Okay, maybe not hours, but I’m sure I have spent a tremendous amount of time thinking, dreaming, and planning for things I want to do.  That’s great, right?  Not exactly.   I’m so good at planning and thinking out logistics

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Standing in the sun: a lesson in acceptance

  Posted On:  April 9, 2017

I went for a run the other day and was enjoying my reward of standing and gazing out on the water and feeling that familiar sense of accomplishment and peace.  As I was standing, the sun started beaming down on my face and hindering my view. My initial thought was “Damn, it’s too bright and

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Stop pursuing happiness and seize it right now

  Posted On:  December 9, 2016

It seems like we are infatuated with the idea of pursing happiness instead of the actual experience of it. We think about how happy we will be when it’s Friday, how much we are looking forward to our vacation, or how much better things will be when we get XYZ complete.  Little do we realize that

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